What is organic food?
Organic food is completely natural and healthy. Pesticides and chemicals are not used to grow organic food. The amount of nutrients in organic food is up to 50% more than normal food because before doing organic farming, the field is not sown for two years so that the effect of harmful chemicals is eliminated and the soil becomes fertile. It contains vitamins, proteins, minerals, calcium, iron and antioxidants in large quantities. Bio flavonoids are found in organic things. Which reduce the risk of diseases like cancer, heart diseases, migraine, blood pressure, diabetes and Alzheimer’s. Organic food also takes less time to cook and is also tasty.
Health is directly related to our diet, to stay healthy people are now increasingly adopting organic food, it is considered very good for health. If you are allergic to any food item then organic food is beneficial for you.
It looks fresher than your other food items, it does not need to be preserved, and most of the antioxidant properties are found in it, due to which its shelf life is also longer. So the taste of the food remains intact.
Organic food is not only beneficial for health but its cultivation is also very beneficial for the environment. It eliminates the problem of air and water pollution. Along with this, water is conserved by its cultivation, land is made fertile and energy consumption is also reduced. In this farming, the use of insecticides is less, hence the surrounding animals also benefit.
A research has revealed that if children are given organic food from the beginning, their mental development happens rapidly and their immune system also becomes strong. There are many types of organic food available in India, which you can buy such as vegetables, fruits, pulses, fruit juice, wheat, rice, corn, tea leaves, eggs and sherbet are also available in the market. Apart from this, you can also buy organic milk, this milk is extracted from the cow which is not given any kind of hormone injections or antibiotic medicines and the cows are fed only fodder produced through organic methods.